This is the second article in a series on mindfulness. Read the first one here. By Mario Cosentino Northside native Taili Thompson has been impacted by violence his entire life, which is a trend that started before he was even born. He says his grandmother Pauline Thompson was murdered in 1965 on Ri...

The ‘pandemic within a pandemic’ of COVID-19 and systemic racism has everyone’s emotions rightfully on edge. Mindfulness meditation can help. This is the first article in a series on mindfulness meditation. By Mario Cosentino Photo courtesy of Pexels Setting aside 10 minutes of your day could improv...